Another Friday...
How is everyone doing out there? Glad it is Friday... I know I am.
So a little update on my whole little weight loss trip... I think I got lost on a side road or something. I have been eating fairly well, although I am not entirely sure as I have not been tracking my foods (mistake #1); I have been eating chocolate, I just can't stop myself (mistake #2); not exercising as much as I could and should be (mistake #3), and so on.So here, let's edit the preceding sentence together, replace the word mistake with the word lesson... there, I feel better now!
Moving on... I have decided to go baby steps and set little goals for myself; presently I think my weight is hovering somewhere between 205-210 and I know it is not going to get to 200 all by myself, that is where I come in. I am going to attempt to make weekly goals for myself every Friday of which I will report out on the following Friday and make new ones depending on my result. Whew- did that sentence make sense?
So I am going to start small, and dare I say, a bit easy:
1. I will work out three times by next Friday for at least half an hour (like I said, baby steps)
2. I will also cut out any snacking during the week aside from fruits and vegetables; no chocolate or other candy
3. And lose 3 pounds... hmm. Should be interesting considering it is the week before that time of the month!
So, with those few and small goals made I am looking forward to next week and a healthier me...
Have an awesome weekend!
So a little update on my whole little weight loss trip... I think I got lost on a side road or something. I have been eating fairly well, although I am not entirely sure as I have not been tracking my foods (mistake #1); I have been eating chocolate, I just can't stop myself (mistake #2); not exercising as much as I could and should be (mistake #3), and so on.So here, let's edit the preceding sentence together, replace the word mistake with the word lesson... there, I feel better now!
Moving on... I have decided to go baby steps and set little goals for myself; presently I think my weight is hovering somewhere between 205-210 and I know it is not going to get to 200 all by myself, that is where I come in. I am going to attempt to make weekly goals for myself every Friday of which I will report out on the following Friday and make new ones depending on my result. Whew- did that sentence make sense?
So I am going to start small, and dare I say, a bit easy:
1. I will work out three times by next Friday for at least half an hour (like I said, baby steps)
2. I will also cut out any snacking during the week aside from fruits and vegetables; no chocolate or other candy
3. And lose 3 pounds... hmm. Should be interesting considering it is the week before that time of the month!
So, with those few and small goals made I am looking forward to next week and a healthier me...
Have an awesome weekend!
posted by Tiff @ 8:57 AM
2 Comments:
At 8:27 AM,
Anonymous said…
Baby steps IS the way and it's a good way to go. That's what I'm trying to do and with how impatient I am it can be tough.
At 1:12 PM,
Bex said…
Hi Tiff!
I agree with you and Robin. One small step at a time, girlie.
Lessons are invaluable :)
You are soing so well. Keep up the awesome work! You'll be back on track in no time.
I'm rooting for you!!
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